A Quiet Place
Online price: £14.99
Guided meditation with music
Come on a mini retreat and escape the pressures of life!
Research shows that relaxation and meditation boosts the immune system, helps counteract stress and promotes healing. It is also a natural anti-depressant.
A Quiet Place (formerly Come and Rest) is a Relaxation and Meditation CD combining prayer, relaxation and meditation sensitively voiced over beautiful instrumental music. A great introduction to meditation for only £14.99.
For ME/CFS sufferers, quality rest is the single most important factor in recovery from ME. Relaxation and meditation was a turning point in my own recovery from the illness.
