Liz Babbs

A Quiet Place CD

Online price: £13.99

Guided meditation with music

Come on a mini retreat and escape the pressures of life!

Research shows that relaxation and meditation boosts the immune system, helps counteract stress and promotes healing. It is also a natural anti-depressant.

A Quiet Place (formerly Come and Rest) is a Relaxation and Meditation CD combining prayer, relaxation and meditation sensitively voiced over beautiful instrumental music. A great introduction to meditation for only £14.99 (now on special offer at £13.99).

For ME/CFS sufferers, quality rest is the single most important factor in recovery from ME. Relaxation and meditation was a turning point in my own recovery from the illness.

Samples

• Letting Go (track 5)
• Learning how to relax (track 7)

Postage and packaging

When you check out, postage and packing will be added according to your order value (less than £10, £1.50; £10 to £25, £2.50; Over £25, free). Liz aims to turn your order around faster than Amazon (except when she is out of the country).

If you are outside the UK, please add this £3 postage supplement. You need do this only once per order.